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- This week before Valentine's Day, put your heart health first.
- Stressed out? Put these skills to work to boost mood and reduce anxiety.
- Quote of the week: “We all want things we can't have. Being a decent human being is accepting that." – John Fowles
- Just a few hours of yoga can greatly reduce stress.
- Joy is good for the soul. Always help others.
- The guide to being a good human being.
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